Rationale:
: Yoga helps to develop physical as well as mental and
spiritual development of a person. This course deals with the
practicing of yogasanas and pranayama, which would enable the
students to remain physically fit with the right temperament.
The students can concentrate on their studies with sound, body
and mind and it would help them in future under conditions of
stress and heavy work.
| Yogasana
-
|
1 |
Om Pranava Stages – Introduction & Practice
|
2 |
Tratak – Baheer & Antar – Introduction
& Practice
|
3 |
Naman Mudra – Practical
|
4 |
Dron Mudra – Practical
|
5 |
Dnyan Mudra – Practical
|
6 |
Chin Mudra – Practical
|
7 |
Dhyan Mudra - Practical
|
8 |
Anguli Mudra – (Pranayam Mudra)
|
9 |
Shanti Mudra - (Pranayam Mudra)
|
10 |
Vajrasan
|
11 |
11) Kapalbhati
|
12 |
12) Stages of Sharir Sanchalan
|
13 |
13) Datta Mudra
|
14 |
14) Bramha Mudra
|
15 |
Anti- gastic Pavanmakkasan – Part I & II
|
16 |
16) Rolling – Center, Right, Left
|
17 |
17) Cycling
|
18 |
18) Utthit Ekpadmasan
|
19 |
19) Utthit Dwipadmasan
|
20 |
20) Ardh Dronasan
|
21 |
21) Purna Dronasan
|
22 |
22) Marjarasan – Part I & II
|
23 |
23) Shwanasan – Part I & II
|
24 |
24) Ushtrasan – Part I & II
|
25 |
25) Makrasan – (Viparit Shayan Sthiti)
|
26 |
26) Makrasan – Right & Left leg, On fore head,
T.V. Posture
|
27 |
27) Ardh Bhujangasan
|
28 |
28) Purna Bhujangasan & without support
|
29 |
29) Tiryak Bhujangasan – Part I & II
|
30 |
30) Shalbhasan – Part I & II
|
31 |
31) Yoga Mudra in Vajrasan – Part I & II
|
32 |
32) Naman Mudra in Vajrasan – Part I & II &
III
|
33 |
33) Hasta Padmasan
|
34 |
34) Baddha Hastasan
|
35 |
35) Wikonasana – Part I & II
|
36 |
36) Akarna Shamurasan – Part I & II
|
37 |
37) Veerasan – Part I & II
|
38 |
38) Ardha Padmasan – Kamalasan
|
39 |
39) Purna Padmasan – Kamalasan
|
40 |
40) Baddha Padmasan
|
41 |
41) Utthit Padmasan
|
42 |
42) Yoga Mudra in Padmasan – Part I & II
|
43 |
43) Naman Mudra in Padmasan – Part I & II &
III
|
44 |
44) Parvatasan
|
45 |
45) Sinhasan
|
46 |
46) Uttar Vakrasan
|
47 |
47) Tadagi Mudra
|
48 |
48) Ardha Chakrasan
|
49 |
49) Purna Chakrasan
|
50 |
50) Ek Padtolasan – Part I & II, Right &
Left
|
51 |
51) Vakrasan - Part I & II
|
52 |
52) Ardha Mashendrasan - Part I & II
|
53 |
53) Uddiyan Baudha
|
54 |
54) Agnisar
|
55 |
55) JameShirasan
|
56 |
56) Pasehimottanasan
|
57 |
57) Bhooshirasan
|
58 |
58) Shirshasan
|
59 |
59) Tadasan
|
60 |
60) Tiryak Tadasan - Part I & II
|
61 |
61) Hansasan
|
62 |
62) Ardh Mayurasan - Part I & II
|
63 |
63) Kati Vakrasan
|
64 |
64) Garudasan
|
65 |
65) Pranayam Introduction – Lecture
|
66 |
66) Shavasan Introduction – Practical
|
67 |
67) Viparit Karni Mudra
|
68 |
68) Sarvangasan
|
69 |
69) Padmasan in Sarvangasan
|
70 |
70) Setubandhasan in Sarvangasan
|
71 |
71) Halasan
|
72 |
72) Matsyasan
|
73 |
73) Pranayam Practical
|
74 |
74) Suryabhedam & Chandrabhyas Pranayam
|
75 |
75) Shitalee Pranayam
|
76 |
76) Sitkari Pranayam
|
77 |
77) Bhramari Pranayam
|
78 |
78) Bhastrika Pranayam
|
79 |
79) Lecture on Astanga Yoga
|
80 |
80) Yana
|
81 |
81) Niyoma
|
82 |
82) Asawa
|
83 |
83) Pranayam
|
84 |
84) Pratyaha
|
85 |
85) Sharan
|
86 |
86) Shyama
|
87 |
87) Samadhi
|
88 |
88) Lecture on suitable diet
|
89 |
89) Practical for the care of the eyes.
|
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